A high energy, high impact, dance cardio class guaranteed to make you sweat, smile, and leave invigorated and toned after our express rhythmic toning segment. Breakdown videos available for the more challenging combinations. (see VIMEO or IGTV library)

A high energy, high impact, dance cardio class guaranteed to make you sweat, smile, and leave invigorated and toned after our express rhythmic toning segment.

A high energy, high impact, dance cardio class guaranteed to make you sweat, smile, and leave invigorated and toned after our express rhythmic toning segment.

This 45 minute LIVE class took place during that torrential downpour last weekend in NYC so why not make a RAIN themed playlist?! 30 minutes DANCE CARDIO + 15 minutes of RHYTHMIC TONING. A guaranteed sweaty, fun workout!

A PRIDE themed, high energy, high impact, dance cardio class guaranteed to make you sweat, smile, and leave invigorated and toned after our express rhythmic toning segment. Breakdown videos available for the more challenging combinations. (see VIMEO or IGTV library)

A high energy, high impact, dance cardio class guaranteed to make you sweat, smile, and leave invigorated and toned after our express rhythmic toning segment.

A high energy, high impact, dance cardio class guaranteed to make you sweat, smile, and leave invigorated and toned after our express rhythmic toning segment.

A high energy, high impact, dance cardio class guaranteed to make you sweat, smile, and leave invigorated and toned after our express rhythmic toning segment.