Up Next in BODHI SCULPT | PAY PER SEGMENT

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  05:39

  Rhythm Nation | Arm & Shoulder Stretches

  Rhythm Nation | Arm & Shoulder Stretches

  Follow along dynamic stretches inspired by the Stretch*d method and Janet's iconic music video.

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  05:09

  Weighted Arms | "Bad Romance"

  Weighted Arms | "Bad Romance"

  Grab your 2-5lb hand weights and follow along to this dynamic, choreographed workout to Lady Gaga's hit song 'Bad Romance'. Start with lighter weight if you're new to these arm series. Tone and increase your range of motion in the shoulder and arm region with these innovative, beat driven sequenc...