Weighted Arms | 'If'
BODHI SCULPT | PAY PER SEGMENT
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4m 23s
Grab your 2-5lb hand weights and follow along to this dynamic, choreographed workout to Janet Jackson's hit song 'If'. Start with lighter weight if you're new to these arm series. Tone and increase your range of motion in the shoulder and arm region with these innovative, beat driven sequences.
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Weighted Arms | 'Better Now'
Grab your 2-5lb hand weights and follow along to this dynamic, choreographed workout to Post Malone's hit song 'Better Now'. Start with lighter weight if you're new to these arm series. Tone and increase your range of motion in the shoulder and arm region with these innovative, beat driven sequen...
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Weighted Arms | 'Higher Love'
6 minute arm burn to Whitney and Post Malone. Grab your 2-5 lb. hand weights or modify without. (This segment comes from Dance Sculpt LIVE May- Full Video Available)
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Express | Arms, Abs, & Stretch
Vogue! Quick full body workout to great music (including Madonna, Jamiroqui, and Bieber) with a focus on arms, abs, and a quick stretch.
