A dynamic, full body conditioning class that blends the most effective elements of Pilates, Yoga, and HIIT. Create a strong, lean, and flexible physique while accelerating your heart rate with this high energy, beat dropping method designed to change how you view fitness. Through innovative sequencing and usage of props we strive to AWAKEN {Bodhi in sankrit} the body and mind, engaging areas not often explored and utilized. That means faster results, a bigger impact, and lots of sweat!
All levels welcome! (Tools: 2 Blocks, Hand Weights)