Weighted Arms | 'Better Now'
Arms
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4m 31s
Grab your 2-5lb hand weights and follow along to this dynamic, choreographed workout to Post Malone's hit song 'Better Now'. Start with lighter weight if you're new to these arm series. Tone and increase your range of motion in the shoulder and arm region with these innovative, beat driven sequences.
Up Next in Arms
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Weighted Arms | 'If'
Grab your 2-5lb hand weights and follow along to this dynamic, choreographed workout to Janet Jackson's hit song 'If'. Start with lighter weight if you're new to these arm series. Tone and increase your range of motion in the shoulder and arm region with these innovative, beat driven sequences.
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Weighted Arms | 'Higher Love'
6 minute arm burn to Whitney and Post Malone. Grab your 2-5 lb. hand weights or modify without. (This segment comes from Dance Sculpt LIVE May- Full Video Available)
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Arms & Cardio
