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Weighted Arms | 'Better Now'
Grab your 2-5lb hand weights and follow along to this dynamic, choreographed workout to Post Malone's hit song 'Better Now'. Start with lighter weight if you're new to these arm series. Tone and increase your range of motion in the shoulder and arm region with these innovative, beat driven sequen...
Extras
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Weighted Arms | 'If'
Grab your 2-5lb hand weights and follow along to this dynamic, choreographed workout to Janet Jackson's hit song 'If'. Start with lighter weight if you're new to these arm series. Tone and increase your range of motion in the shoulder and arm region with these innovative, beat driven sequences.
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Weighted Arms | 'Higher Love'
6 minute arm burn to Whitney and Post Malone. Grab your 2-5 lb. hand weights or modify without. (This segment comes from Dance Sculpt LIVE May- Full Video Available)
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Arms & Cardio
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Weighted Arms | "Bad Romance"
Grab your 2-5lb hand weights and follow along to this dynamic, choreographed workout to Lady Gaga's hit song 'Bad Romance'. Start with lighter weight if you're new to these arm series. Tone and increase your range of motion in the shoulder and arm region with these innovative, beat driven sequenc...
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CLX Bands for Arms (15 minutes)
A shoulder and arm workout using a CLX band. (16 minutes) Available for purchase on Amazon. Green level suggested for intermediate.
