Up Next in Arms

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  05:09

  Weighted Arms | "Bad Romance"

  Weighted Arms | "Bad Romance"

  Grab your 2-5lb hand weights and follow along to this dynamic, choreographed workout to Lady Gaga's hit song 'Bad Romance'. Start with lighter weight if you're new to these arm series. Tone and increase your range of motion in the shoulder and arm region with these innovative, beat driven sequenc...

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  15:57

  CLX Bands for Arms (15 minutes)

  CLX Bands for Arms (15 minutes)

  A shoulder and arm workout using a CLX band. (16 minutes) Available for purchase on Amazon. Green level suggested for intermediate.