Bodhi Sculpt | Jason Bayus

Live stream preview

Watch this video and more on Bodhi Sculpt | Jason Bayus

Watch this video and more on Bodhi Sculpt | Jason Bayus

Subscribe Learn more

Already subscribed? Sign in

Block Abs & Back

Express Workout Segments • 26m

An ab focused workout, optionally done on blocks, designed to help you truly find your core and improve your form. Followed by a pilates inspired back workout. Beginners may follow without blocks.

Up Next in Express Workout Segments

  • 30 Minute Express Sculpt + 15 Stretch
    47:08
    30 Minute Express Sculpt + 15 Stretch

    30 Minute Express Sculpt + 15 Stretch

    A 30 minute, full body Bodhi Sculpt and Cardio class ending with a bonus 15 minute stretch segment. (Tools: Hand Weights, Sliders or small towels)

  • Sculpt Express
    16:56
    Sculpt Express

    Sculpt Express

    A 17 minute, full body Bodhi Sculpt segment requiring hand weights and a mat.

  • CLX Bands for Arms (15 minutes)
    15:57
    CLX Bands for Arms (15 minutes)

    CLX Bands for Arms (15 minutes)

    A shoulder and arm workout using a CLX band. (16 minutes) Available for purchase on Amazon. Green level suggested for intermediate.

×