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Trampoline Cardio

Trampoline Cardio

A fun, effective, low impact cardio option using a mini trampoline.

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Trampoline Cardio

34:26

Bounce Basics

Bounce Basics

Learn trampoline basics while still getting in 26 minutes of low impact cardio at a slower tempo.

Extras

30:05

Bounce Intermediate I

Bounce Intermediate I

A fun, effective, low impact cardio option using a mini trampoline. (Intermediate level)
33:26

Bounce | Cannonball (Adv.)

Bounce | Cannonball (Adv.)

A fun, effective, low impact cardio option using a mini trampoline. Advanced level with a faster tempo and more complex combinations.
33:58

Bounce | Intermediate II

Bounce | Intermediate II

A fun, effective, low impact cardio option using a mini trampoline. Intermediate level: faster tempo w/ handweights
34:10

Bounce Basics II

Bounce Basics II

Learn trampoline basics while still getting in 26 minutes of low impact cardio at a slower tempo.
34:07

Bounce Intermediate III

Bounce Intermediate III

A fun, effective, low impact cardio option using a mini trampoline. (Intermediate level)
37:12

Pre Thanksgiving Bounce (Intermediate)

Pre Thanksgiving Bounce (Intermediate)

A fun, effective, low impact cardio option using a mini trampoline. (Intermediate level)
34:49

Advanced High Bounce with Bar/Chair

Advanced High Bounce with Bar/Chair

A fun, effective, low impact cardio option using a mini trampoline. Advanced level: faster tempo with optional high jumps using a trampoline bar or modify with a secure high backed chair.
32:37

Int/Adv Bounce

Int/Adv Bounce

A fun, effective, low impact cardio option using a mini trampoline.