Bodhi Sculpt | July
Bodhi Sculpt
•
48m
My signature full body, hybrid Bodhi Sculpt class. TONE+ CARDIO+ STRETCH This open level class uses a chair, strap, block, and hand weights (tools optional). Full body focus with short bursts of cardio and challenging balance work. All levels. Add ankle weights to LEVEL UP the leg series.
Up Next in Bodhi Sculpt
-
Bodhi Sculpt | 40 Minute Bands
My signature full body, hybrid Bodhi Sculpt class. TONE+ CARDIO+ STRETCH This open level class uses only your bodyweight and a theraband (which can be substituted with hand and/or ankle weights). Full body focus with a short burst of cardio in the beginning. Short on time? Can cut this class down...
-
Summer Bodhi Sculpt
My signature full body, hybrid Bodhi Sculpt class. TONE+ CARDIO+ STRETCH (Low Impact. Tools: Hand Weights)
-
October Bodhi Sculpt
A dynamic, full body conditioning class that blends the most effective elements of Pilates, Yoga, and HIIT. Create a strong, lean, and flexible physique while accelerating your heart rate with this high energy, beat dropping method designed to change how you view fitness. Through innovative seque...
