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Pre Thanksgiving Bounce (Intermediate)
Trampoline Cardio
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37m
A fun, effective, low impact cardio option using a mini trampoline. (Intermediate level)
Up Next in Trampoline Cardio
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Advanced High Bounce with Bar/Chair
A fun, effective, low impact cardio option using a mini trampoline. Advanced level: faster tempo with optional high jumps using a trampoline bar or modify with a secure high backed chair.
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Int/Adv Bounce
A fun, effective, low impact cardio option using a mini trampoline.