Bodhi Sculpt | 40 Minute Bands
Bodhi Sculpt
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41m
My signature full body, hybrid Bodhi Sculpt class. TONE+ CARDIO+ STRETCH This open level class uses only your bodyweight and a theraband (which can be substituted with hand and/or ankle weights). Full body focus with a short burst of cardio in the beginning. Short on time? Can cut this class down to 25-30 minutes by taking out the cardio and stretch section at the beginning and end. (*Can buy Therabands on AMAZON at
https://www.amazon.com/dp/B000LX4KRA/ref=cm_sw_r_em_api_glt_fabc_9JCPJCZ0KV40MV2SMMJ6?_encoding=UTF8&psc=1 )
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My signature full body, hybrid Bodhi Sculpt class. TONE+ CARDIO+ STRETCH (Low Impact. Tools: Hand Weights)
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A dynamic, full body conditioning class that blends the most effective elements of Pilates, Yoga, and HIIT. Create a strong, lean, and flexible physique while accelerating your heart rate with this high energy, beat dropping method designed to change how you view fitness. Through innovative seque...
