Live stream preview
Stretch +Tone
Express Workout Segments
•
32m
This 30 minute class still tones and works up a sweat but with the focus more on the ACTIVE release of muscle groups throughout the body. For those craving a slower, less intense sculpt experience with the added benefit of increasing range of motion this is YOUR class. All levels. Enjoy!
Up Next in Express Workout Segments
-
Block Abs & Back
An ab focused workout, optionally done on blocks, designed to help you truly find your core and improve your form. Followed by a pilates inspired back workout. Beginners may follow without blocks.
-
30 Minute Express Sculpt + 15 Stretch
A 30 minute, full body Bodhi Sculpt and Cardio class ending with a bonus 15 minute stretch segment. (Tools: Hand Weights, Sliders or small towels)
-
Sculpt Express
A 17 minute, full body Bodhi Sculpt segment requiring hand weights and a mat.
