Live stream preview
Cardio Sculpt Blast
Express Workout Segments
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2m 58s
Up Next in Express Workout Segments
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Stretch +Tone
This 30 minute class still tones and works up a sweat but with the focus more on the ACTIVE release of muscle groups throughout the body. For those craving a slower, less intense sculpt experience with the added benefit of increasing range of motion this is YOUR class. All levels. Enjoy!
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Block Abs & Back
An ab focused workout, optionally done on blocks, designed to help you truly find your core and improve your form. Followed by a pilates inspired back workout. Beginners may follow without blocks.
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30 Minute Express Sculpt + 15 Stretch
A 30 minute, full body Bodhi Sculpt and Cardio class ending with a bonus 15 minute stretch segment. (Tools: Hand Weights, Sliders or small towels)
