Bodhi Sculpt | Jason Bayus

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Arms & Cardio

Express Workout Segments • 9m 51s

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  • Cardio Sculpt Blast
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    Cardio Sculpt Blast

    Cardio Sculpt Blast

  • Stretch +Tone
    32:48
    Stretch +Tone

    Stretch +Tone

    This 30 minute class still tones and works up a sweat but with the focus more on the ACTIVE release of muscle groups throughout the body. For those craving a slower, less intense sculpt experience with the added benefit of increasing range of motion this is YOUR class. All levels. Enjoy!

  • Block Abs & Back
    26:56
    Block Abs & Back

    Block Abs & Back

    An ab focused workout, optionally done on blocks, designed to help you truly find your core and improve your form. Followed by a pilates inspired back workout. Beginners may follow without blocks.

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